Heart-first
Health & Training
Private. One household. Your data only.
Private. One household. Your data only.
Choose a new password to finish setting up your account.
Creates the account and generates a temporary password. Email it to the person — they set their own password on first login.
Temp password for — copy and email it:
Log BP in Body, or connect Oura/Withings later.
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Loading a program replaces your current week with its days & exercises. Tap a day to see its exercises; change a day's type with the dropdown.
Enter the weight & reps you actually did per exercise.
Subscribe on iPhone (Calendar → Add Subscription) or Google Calendar (Other calendars → From URL) to get your workout schedule and reminders.
From the scale/import — confirm the ones that are you, discard anyone else's. Your child's readings should be discarded (minors aren't tracked).
Screening & trend only — bring results to your doctor. Withings Body Scan fills this automatically once connected.
Each day's ring readings. Populates once Oura is connected.
Imported/synced weigh-ins go to Review first. Manual entries here save directly. Tap ✕ to remove a confirmed reading.
Withings: one login connects every Withings device. Oura: create a token at cloud.ouraring.com → Personal Access Tokens. Daily auto-sync runs in the background; weigh-ins still go to Review.
Upload bloodwork PDFs, imaging, or notes. Claude can read these (and your structured labs) via the MCP connection.